How often does one feel energized, grounded, and excited for the day once you finish your morning routine?
And what’s your morning routine?
Are you one among those people that sleep as late as possible; pound some coffee and a processed breakfast, then rush to urge into work on time? (No judgment—I’ve been there! gasoline station java and pop tarts for the win!)
Or does one leave yourself a cushion of your time so you’ll ease into your day feeling centered and invigorated; through some combination of self-care activities?
In recent years I’ve leaned toward the latter; because I do know the way I spend my morning sets the tone for the remainder of my day.
Admittedly, it’s easier on some days than others. When things are going well, and that I feel good about myself and my life; it’s not too hard to try to do things that are good on my behalf; albeit I only have a couple of minutes.
But it’s when we’re not feeling our greatest that we’d like self-care the foremost. Especially within the morning routine, when our choices have immense power to shape the day ahead.
For me, the foremost important choice is to practice mindfulness.
Mindfulness is actually non-judgmental here and now awareness. It’s simply being where you’re. Grounding yourself in your body and selecting to let thoughts naturally pass rather than getting trapped in them.
It’s an excellent practice any time of day, but particularly within the morning; since it enables you to make the type of energy you would like to require into the tasks and interactions before you.
There are limitless ways to practice mindfulness, but here are a number of my favorites:
1. Mindful check-in
I imagine tons of folks get off of the bed and obtain into the morning routine without really checking in with ourselves to ascertain how we’re feeling.
Check in to ascertain how your body feels; if you’re holding tension anywhere or if any part of your body needs a touch; extra love;whether meaning stretching your legs or giving yourself a hand massage.
Check in to ascertain how you are feeling mentally and emotionally; if you are feeling anxious about anything that’s coming or you’re holding onto any thoughts or regrets about yesterday; and will maybe run through them with a touch journaling.
And most significantly, ask yourself: What do I need? it’d not be equivalent to what you needed yesterday. you would possibly get to chug some water, or connect with someone you’re keen on, or hear a song that always causes you to smile. None of those things takes that long, but they will all make an enormous difference.
2. Mindful morning mantra
Because I would like my son to feel excited about his days; and to understand that he’s a valuable person, I’ve gotten into the habit of telling him; right after he wakes up; “Welcome to the day, the day is lucky to possess you!” (I probably sound just like the teacher from Peanuts immediately, cause, you know; he’s one and a half, but in time he’ll understand!)
Recently it occurred to me that I could just easily say this to myself; either looking within the mirror or simply in my head once I first open my eyes. So I tell myself this, then take a couple of deep breaths and let these words marinate in my brain.
It’s a way nicer greeting to the morning routine than a bright screen in my face. And it’s how to proactively and mindfully nurture what I would like to feel: excited, valued, and assured.
3. Mindful shower
Our morning routine shower may be a perfect opportunity to interact with our senses, clear our minds, and visualize our worries washing away down the drain. this is often why I included a free bonus titled the way to Make Your Morning Shower Mindful, Blissful, and Rejuvenating in my new Mindfulness Kit. It’s also why I included a lavender shower gel.
Whenever we engage our senses we’re pulled into this moment, and there’s no sense more powerful than the sense of smell. The part of “> a part of the brain that processes smell is linked to the part of the brain related to memory and emotion. which suggests the proper scent can provide comfort, calm, and healing. And lavender especially isn’t just relaxing, it’s also scientifically proven to assist with anxiety and a variety of physical ailments.
You might find a special scent appeals to you. you would possibly prefer hot showers, or cold showers, or a mixture. What’s important is that you simply allow yourself to be fully present with the experience—to feel the water cascading down your back, to tune into the sound of the drops hitting the ground, and to offer yourself this point to easily be, during this moment of solitude.
4. Intention-setting practice
Many folks enter our days with lengthy to-do lists, and it can easily create a way of overwhelming them.
I like to line a morning intention supported both something to try to and something to be, because this jogs my memory of what’s truly important, and takes the main target off productivity. and that I wish to do that while practicing deep breathing and watching the flame dance on my favorite candle (another practice I like to recommend in my Mindfulness Kit).
For example, you’ll set the intention to try to an act of kindness and be gentle with yourself. Then you’ll feel a way of accomplishment once you complete the act of kindness, and you’ll not only feel good about having done it, you’ll feel good about yourself regardless of what else you are doing because you’ll be honoring your intention to be gentle with yourself.
5. Mindful breakfast
Particularly within the morning, once we have tons to try to, and maybe get into quickly, it’s easy to scarf down our food without even really tasting it. And it always occurs to me how silly this is often. It’s not like savoring our food takes much time. It literally adds seconds to the experience—a few extra minutes at the most.
In my family we joke that we don’t chew our food, we just quite gulp it down. So this is often where I start. I chew more, fully taste what I’m eating. I close my eyes as if it’s excellent decadent chocolate.
Choose to eat without multitasking—no phone or TV on within the background. and provides yourself permission to only enjoy eating. Like once you were a child and eventually got a frozen dessert cone after begging for an hour. You took big, long licks, you let it drip down your hand, maybe you snarled when someone asked if they might try it because you were just that into it.
You could also imagine this is often the last time you’ll ever get to eat this particular meal. I find that always mindful eating far easier!
6. Yoga or stretching
If I could take an hour-long yoga class every morning routine, I would, because nothing feels nearly as good for my mind and body as yoga. It’s sort of a mental cleanse and a very good full body yawn-stretch all directly. (Do you that too—yawn-stretch?) It releases tension both within the mind and body and creates a sense of lightness everywhere.
If like me, you don’t have the time for a full class, you’ll instead do a couple of energizing poses, while that specialize in your breath. Yoga Journal features a great list of recommendations here. otherwise, you could simply stretch in whatever way feels good to you, breathing deeply as you progress your body.
7. Gratitude journaling
You probably see this suggestion tons, and permanently reason: identifying our blessings boosts our mood, increases our overall life satisfaction, and makes us feel more optimistic. once you find things to understand, even when life feels hard or stressful, it’s like shining a spotlight on all the explanations life is worth living and deemphasizing everything that hurts.
But you don’t get to put pen to paper to reap the advantages. you’ll write one thing down and put it during a gratitude jar so you’ll pull a random blessing out any time you would like a pick-me-up. you’ll share a morning blessing on social media, to attach with people within the process. otherwise, you could try the e-mail approach I recently adopted with my sister…
Though we didn’t keep it going long, for a quick time we emailed one another daily one thing we were grateful for, one thing we were excited about, and one thing we were pleased with ourselves for. I found it had been an excellent thanks to helping one another be our greatest selves and nurture positive emotions.
Let’s face it: a day is different, and a few mornings are harder than others.
Sometimes we awaken wishing yesterday was a dream and hoping today is going to be over fast.
Sometimes we awaken feeling indifferent about the day ahead because we’re just not excited about our day.
And other times we awaken feeling eager and motivated, thrilled about the upcoming day, and prepared to form the foremost of it.
That’s life, for all folks. That’s the complete range of human experience, all types of days involved together like white specks drifting around during a snow globe.
We can’t control that our lives are always in flux, which we won’t always awaken feeling happy or positive. But we will prefer to do something every morning that permits us to be and do our greatest with what’s, whatever it’s.
And it all starts with mindfulness. Coming home to our body. Giving ourselves permission to easily be. And then, once we feel a robust sense of stability within us, going out into the planet to try to to. Whatever it’s we do. able to find enjoyment in our day and knowing we will handle whatever’s coming.